Kelli Underwood

Chart of Body Tools for Regulation

Chart of Body Tools for Regulation

This chart is an abbreviated summary of a variety of body centered tools for regulation. These tools will support your brain and body to accelerate, slow down, discharge and release. These simple and effective tools creates shifts in your brain and body so you can settle and refocus, navigating the moment more successfully. The chart describes each tool's purpose, how to use it and cites its origin.  

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Chart of Body Tools for Regulation

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